Service Description

One day we’re up - the next we’re down.  From one day to the next, things don't significantly change, but our emotions significantly change.  Our bodies deteriorate and our minds run in circles.  The connection between the physical body and the mind is a well-traveled path but one we travel largely in the dark.  We do not know how to drive it well. Subsequently,  Learning to navigate the connection between mind and body is life changing.    We try yoga and don’t learn to manage the connection in our bodies from movement to stillness.  We try meditation and find it difficult to still our minds.  How did we get here? When we started doing yoga with Sheila, we found that even before getting into any sort of poses, the connection between the mind and the body needed to be established, so that we create balance and stability, and we needed to create posturing to enable the breathing to occur with a sense of flow instead of constraint.